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LATAM_Andean bean and pumpkin stew_Free_shutterstock_148616777

A great one-pot dish for a chilly day.

  • Prep: 15 minutes
  • Cook: 25 minutes
  • Total time: 40 minutes
  • Recipe serves: 4

Ingredients

  • 300g Canned butterbeans
  • 500g potatoes, peeled and cubed (2-3cm pieces)
  • 500g Pumpkin, cubed (2-3cm pieces)
  • 200g Sweetcorn
  • 2 White onions, diced
  • 5 Spring onions, finely chopped
  • 6-8 Cloves of garlic, finely chopped
  • 2 Hot chillies, de-seeded and finely chopped
  • Handful of parsley, chopped
  • 150ml Soured cream
  • Salt & pepper to taste

Instructions

  1. Heat a large pan over a medium-low heat and fry the onion, spring onion, chilli and garlic in a small amount of oil until the onions are soft, then remove from pan and reserve.
  2. Add the potato and pumpkin pieces to the pan and fry lightly until edges are slightly crispy, then add just enough water to cover and boil with lid on for 15 minutes.
  3. Check the consistency of the potato and pumpkin - if tender add the beans and corn, season and cook for a further 5 minutes.
  4. Add the reserved onion, spring onion, chilli and garlic and cook until they are hot again, then add the soured cream and parsley and stir well. Correct seasoning if necessary.
  5. Serve hot with crusty bread. In Peru, the dish is served topped with white cheese (you could use feta).

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    Lina Fuller - Travel Expert

    Lina's passion for the continent where she was born really took off when she moved to Córdoba (Argentina) to study, spending the holidays travelling between Argentina and her native Colombia.

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    Heloise Buxton - Travel Expert

    Heloise started her Latin American journey as an exchange student in Santiago, Chile. With extended summer holidays this was the perfect opportunity to backpack through Bolivia, Peru, Argentina and Brazil.

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    Maggie visited Latin America on her first backpacking trip when she was 19. Since then, she has taken every opportunity to travel, and has managed to explore a lot of the region in subsequent trips.

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    Hannah had an early introduction to Latin America when her family moved to Ecuador and she returned to study in Buenos Aires for a year before backpacking across the continent.

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    Kathryn backpacked across Argentina, Chile, Bolivia and Peru before joining us. She has a degree in Philosophy and French and is a keen netball player.

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