San Salvador, established by the Spanish in 1525, it is a dynamic cosmopolitan city with a mélange of architectural styles reflecting a chequered history. It has an interesting colonial core, which you will visit on a daytime guided city tour at the end of this holiday.

After breakfast, you’ll be driven up the steep mountain road which flanks San Salvador toward the peak of El Boquerón volcano where, weather permitting you’ll have expansive views over the capital and surrounding countryside. Volcanic activity here in the past wreaked havoc on the city, but now upon reaching El Boquerón National Park, you will take a 15 minute walk to the rim of the extinct volcanic crater, where a walkway offers impressive vistas into the crater, which is smothered in closely-packed foliage.

Continue by road to Santa Ana, El Salvador’s second city, taking time to see the National Theatre and the gothic Cathedral in the vibrant main square. In the afternoon, you’ll be driven to the archeological site of El Tazumal, El Salvador´s most significant ceremonial Mayan centre, excavated and restored in the 1940s and 1950s. The site had been abandoned in 1,200AD but prior to that there is evidence of links with cities as far afield as Copán and Chichén Itzá. The complex sits right in the heart of the small town of Chalchuapa, where daily life continues on the very streets once trod by the Maya. A bust of Che Guevara stands just outside the ruins, marking his visit in 1954.

Later we continue to the cobbled colonial town of Ataco.  Located in the heart of the coffee region, Ataco is an attractive cobbled town, with brightly coloured murals adorning the streets.  With a wide choice of restaurants, cafes and shops to visit, it is a perfect place to take explore on foot and perhaps send a postcard home. Two nights in Ataco.

Today you will travel “La Ruta de Las Flores” – the Route of the Flowers. This 36km trip winds through the Cordillera Apaneca, which is dotted with colourful artisan villages embellishing a region which forms part of the UNESCO-MAB Apaneca-Llamatepec Biosphere Reserve. Rising from 250 to 2,365m above sea level, this fertile area has a pleasant climate, ideal for producing some of the world’s finest coffee, and with its hidden lagoons, waterfalls and hot springs, the road offers wonderful views at every turn.

Steeped in cultural tradition, the Ruta de las Flores is great to visit any day of the week, although it really comes alive at weekends, and your tour is flexible to make the most of the day of the week and your particular interests, whether that’s exploring the markets with their unique arts, crafts and furniture; visiting museums (don’t miss the moving Museo General Maximiliano Hernandez Martinez for an insight into El Salvador’s history) and churches (with a 16th century black statue of Christ); or joining the lively weekly food fair in Juayúa, where you savour the local cuisine, including some truly exotic ingredients.

Visit a coffee plantation where you will discover the process of cultivation, harvest, and roasting, followed by a fresh cup of coffee prepared by the ancient method of ‘chorreador’, which strains the roasted coffee to allow delicious aromas to develop.

The rest of the day you have at leisure to explore the cobblestone streets of Ataco, admire the colorful murals on the walls of colonial houses and sit back and observe the gentle pace of life.

In the afternoon continue to Jiquilisco Bay, the most important marine ecosystem of El Salvador and principal region for the spawning of hawksbill turtles (May-Sep). The reserve embraces a network of natural canals. Islands and exotic mangrove forests serve as a refuge for a vast diversity of birds and reptiles. Your accommodation is next to a pristine water channel, surrounded by mangroves, forests and working chocolate and banana plantations. Here you can sit by the pool with an iced coconut and enjoy the sounds of birdlife at dusk as the sun sets over the bay.

Jiquilisco Bay and its creeks and mangroves constitute an area of extraordinary natural beauty as well as providing the habitat for exotic birds including several endangered species. It is increasingly regarded as having much potential as a base for ecotourism ventures.

There is also time to enjoy a range of optional activities in and around Jiquilisco Bay, including biking through the natural reserve, kayaking through the mangroves, sailing through the islands of the bay, or observing the activities of a project which aims to conserve marine turtles.

In the late afternoon, continue your overland journey to Puerto La Union, with outstanding views over the Gulf of Fonseca. You will head for dinner to the nearby colonial town on the flanks of Conchagua volcano, where you will be invited to prepare, cook and eat El Salvador’s most popular traditional dish, the humble pupusa. Overnight La Unión.

After lunch, you will sail back to La Unión to continue your journey to the Ruta de Paz (Route of Peace) which winds its way through the mountainous northern region of the country. Surrounded by humid tropical forests, this area was stronghold of the guerrilla movement during El Salvador’s civil war. Two nights in Perquin.

Begin the day with an early morning hike on Cerro El Pericón where you can enjoy the natural beauty of this rugged, forested area. Your local guide will be able to share tales of the 1980s conflict as you walk through territory loaded with significance to the country. There may also be time for a refreshing wild swim in one of the rivers towards the end of the hike.

Afterwards, you can visit the village of El Mozote, focus of one of the biggest events in El Salvador´s recent history during the conflict period, where local people aim to spread the word of peace to those who take the time to visit. Returning to Perkin, you will hear first-hand accounts of these difficult years from the veterans themselves, who will guide you through Perquin’s simple and moving Peace Museum.

Continue to Suchitoto, where the rest of the afternoon is free to explore El Salvador´s best preserved colonial town. Overlooking the waters of Lago Suchitlan, Suchitoto was an important centre for the indigo trade during Spanish colonial times, and today is a much loved, relaxed town of beautiful architecture, art galleries and cafés.  Two nights in Suchitoto.

Before breakfast, we recommend an optional early morning boat ride to watch the sunrise on Lake Suchitlán, when the lake’s islands and shores teem with birdlife and local fishermen head out in search of a catch.

Later, you will take the short journey to the small village of Cinquera, located in the middle of a tropical forest. Here, you visit the Cinquera Forest National Park, which was a guerilla bastion during the civil war, walk through the forest and learn how the rebels survived in their secret hideouts. At the end, there is an opportunity to swim in El Salton Natural Pool (subject to water levels), before making a brief visit to the village to see the unique war memorial in the main square.

This afternoon is free for you to enjoy Suchitoto, perhaps taking the time to visit an indigo workshop, where you can learn the ancient processes involved in preparing natural indigo and even create your own indigo-dyed clothing.

Drive on to Puerto de La Libertad on the Pacific coast and visit its local fish market, followed by the opportunity to savour some of the morning’s catch for lunch. Continue to your hotel, with the rest of the day at leisure to enjoy the sun, surf, beach and sunset over the Pacific Ocean. Overnight El Sunzal.