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This speciality of Minas Gerais is so-named thanks to the sauce that accompanies the beef – thick and almost muddy in consistency!

  • Prep: 20 minutes
  • Cook: 1 hour
  • Total time: 1 hour, 20 minutes
  • Recipe serves: 6

Ingredients

  • 1kg beef flank
  • 1 pack of frozen cassava
  • Juice of 1 lime
  • Small cup of cachaça (sugar cane spirit)
  • 2 chopped onions
  • 2 crushed garlic cloves
  • Bay leaf
  • Olive oil
  • Salt and pepper to taste
  • Finely chopped parsley to garnish

 

Instructions

  1. Boil the meat in 2 litres of water, lime juice and cachaça for 20 minutes, before draining and setting aside.
  2. Soften the garlic and onion in olive oil in a casserole dish.
  3. Add the meat, and when golden brown, add the cassava (properly thawed) and some water to cover the ingredients. Add bay leaf, salf and pepper. Keep adding water, until the cassava is nearly melted and resembles a thick, ‘muddy’ sauce.
  4. Adjust seasoning as necessary, garnish with parsley and serve with thinly sliced spring greens fried in garlic and olive oil.

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    Hannah Waterhouse - Travel Expert

    Hannah had an early introduction to Latin America when her family moved to Ecuador and she returned to study in Buenos Aires for a year before backpacking across the continent.

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    Juliet Ellwood - Travel Expert

    After graduating with a degree in Anthropology and History and having been fascinated by Latin America since childhood by the book featuring photos of Nazca, Juliet first visited the region in 2003. Since then, Juliet has visited the majority of countries in Latin America but has particularly extensive experience with Peru, a country she loves for many reasons but not least, its incredible archaeological richness and delicious food!

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    Heloise started her Latin American journey as an exchange student in Santiago, Chile. With extended summer holidays this was the perfect opportunity to backpack through Bolivia, Peru, Argentina and Brazil.

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    After graduating in Computer Science, Paul spent seven months travelling from Colombia to Argentina and came home hooked on Latin America.

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    Kathryn backpacked across Argentina, Chile, Bolivia and Peru before joining us. She has a degree in Philosophy and French and is a keen netball player.

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