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This speciality of Minas Gerais is so-named thanks to the sauce that accompanies the beef – thick and almost muddy in consistency!

  • Prep: 20 minutes
  • Cook: 1 hour
  • Total time: 1 hour, 20 minutes
  • Recipe serves: 6

Ingredients

  • 1kg beef flank
  • 1 pack of frozen cassava
  • Juice of 1 lime
  • Small cup of cachaça (sugar cane spirit)
  • 2 chopped onions
  • 2 crushed garlic cloves
  • Bay leaf
  • Olive oil
  • Salt and pepper to taste
  • Finely chopped parsley to garnish

 

Instructions

  1. Boil the meat in 2 litres of water, lime juice and cachaça for 20 minutes, before draining and setting aside.
  2. Soften the garlic and onion in olive oil in a casserole dish.
  3. Add the meat, and when golden brown, add the cassava (properly thawed) and some water to cover the ingredients. Add bay leaf, salf and pepper. Keep adding water, until the cassava is nearly melted and resembles a thick, ‘muddy’ sauce.
  4. Adjust seasoning as necessary, garnish with parsley and serve with thinly sliced spring greens fried in garlic and olive oil.

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    Heloise started her Latin American journey as an exchange student in Santiago, Chile. With extended summer holidays this was the perfect opportunity to backpack through Bolivia, Peru, Argentina and Brazil.

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    Lina Fuller - Travel Expert

    Lina's passion for the continent where she was born really took off when she moved to Córdoba (Argentina) to study, spending the holidays travelling between Argentina and her native Colombia.

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    During a career break, Rosie embarked on an unforgettable year-long backpacking trip across Latin America. Now back in the UK, she is excited to share her knowledge and experiences with others, helping them discover her favourite place in the world.

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    Maggie visited Latin America on her first backpacking trip when she was 19. Since then, she has taken every opportunity to travel, and has managed to explore a lot of the region in subsequent trips.

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    Sophie lived in Chile before joining us and has travelled extensively across Latin America, from Mexico to the furthest tip of Patagonia and beyond to Antarctica.

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