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Trek Las Cruces Trail
Get closer to nature on a trek along a historic route through lush rainforest.
Built by Spanish conquistadors in a bid to carve out a route from the Pacific to the Caribbean, the Las Cruces trail passes through jungle terrain still peppered with historic remains and landmarks. Not all of the original stone path survives, but you can follow a well-preserved and scenic section of the trail for just under 10km.
Expect sweaty and muddy conditions, but also rewards that more than repay your efforts – there is beautiful scenery throughout as well as the chance to spot tree iguanas, three-toed sloths and osprey among other rainforest creatures. Once you've completed the trek, we'll pick you up in a motor boat for lunch on an island followed by a scenic journey through the surprisingly wild environs of the Panama Canal.
Activity Rating: moderate
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Our exciting range of articles on Latin America explore everything from iconic destinations and lesser-known cultural gems to delicious traditional recipes. You’ll also find exclusive travel tips, first-hand client reviews and the chance to get your personal questions answered by our travel experts.View Extraordinary Inspiration
Real Latin America Experts
Kathryn Rhodes - Travel Expert
Kathryn backpacked across Argentina, Chile, Bolivia and Peru before joining us. She has a degree in Philosophy and French and is a keen netball player.
Lina Fuller - Travel Expert
Lina's passion for the continent where she was born really took off when she moved to Córdoba (Argentina) to study, spending the holidays travelling between Argentina and her native Colombia.
Carrie Gallagher - Travel Expert
A former JLA tour leader, Carrie brings a wealth of on-the-ground experience to our London-based Tailor-made and Group Tours department.
Evie Oswald - Travel Expert
It's hard to believe that Evie has had time to cram so much in to her life so far. Having lived as a child in the Americas and Europe she found herself immediately attracted to Latin America.
Hannah Donaldson - Travel Expert
Having spent part of her childhood in Colombia and worked in Brazil and Costa Rica, Hannah's ties to Latin America run deep. Hannah is a much valued Travel Expert in our Tailor-made Holidays and Group Tours sales team.
Hannah Waterhouse - Travel Expert
Hannah had an early introduction to Latin America when her family moved to Ecuador and she returned to study in Buenos Aires for a year before backpacking across the continent.